In today's world, almost every fourth person has problems with potency. In order to improve the situation, the man appointed by the synthetic drug, which at the time were correct for the situation. However, these agents do not cure the disease, but also only a temporary remedy to enhance potency.
Natural ways to boost the power of
If you have erectile dysfunction you should consult your physician, but before doing so, you can try a natural ways to treat it in your body.
- The food. The food should contain the essential vitamins and minerals: b vitamins, C, E, zinc.
- Physical activity can. It has been proven that a sedentary way of life leads to a violation of erectile function. So, you need to find the time to exercise and try to lead an active life-style.
- For a time at a sedentary job, you will be able to perform Kegel exercises, the results can be seen after 1 or 2 weeks.
- To lose the weight. Excess weight leads to heart disease, diabetes, General poor health status. In obesity, the levels of testosterone in their blood decreases, and the content of female hormones, on the contrary, it increases it. All of the above factors may lead to the deterioration of potency.
- Bad habits are. Smoking, use of alcohol and medications to reduce the erection, in men. To improve the potency of the natural way of bad habits, you have to be completely discarded.
- Stress. The psychological experience to really have an impact on sexual function. Man, you should try to avoid stress and depression, and if he is not able on its own to deal with it, you will need to seek medical attention.
- Sleep. You need to sleep at least 8 hours, because sleep disturbances may also interfere with the normal strength.
Natural remedies to increase potency in men
When a man starts to notice a disturbance in the sexual function, they may be turning towards the natural resources.
Badger fat
It is a completely natural remedy to increase potency in men, it helps prevent inflammation and contains vitamins, amino acids. It is taken orally, prior to the melt.
Bear fat
In addition to its natural form, it can be taken in capsules. Bear's grease, is very useful, it contains vitamins, fatty acids, substances that stimulate the production of the hormone.
The eggs
In the egg contains large amounts of vitamins A, B, and E, and magnesium, folic acid, phosphorus, selenium and a lot of other items that are necessary for the normal potency. You can eat chicken and quail eggs, the second, the content of nutrients, much more than that.
Beaver spring
This substance, which is secreted from the sex glands of beavers, the structure includes a number of important elements. The aircraft can also be used in the form of a decoction, infusion, or powder, and provides the following positive actions: regulates the cardiovascular system, relieves inflammation, positively affects the sexual organs.
Bee products
The dead bees and pollen is a very effective tool that has been used to improve the potency. Pollen is the pollen, which is processed by the saliva of the bees. This product enhances the production of semen, strengthens the immune system and contains high amounts of essential vitamins and amino acids. Dry the field, to make a soup that should be consumed within a period of one month.
Plants and herbs
It has been proved that drinking herbal teas can really have a positive effect on the sexual function of men. You need to pay attention to the herbs such as parsley, thyme, nettle. These plants, such as celery, are also very good. In order to improve the potency, it is highly recommended you to use the nuts and the honey.